Cataract Prevention

While many doctors believe that nothing prevents most cataracts from forming, there is some promising research and things you can start doing now for possible cataract prevention (if you don’t have them already) or to slow down the development of a cataract. Such as:

  • Wear sunglasses to block out the harmful ultraviolet (UV) rays from sunlight. Too much exposure has been shown to contribute to the development of cataracts. Look for a label from the American National Standards Institute (ANSI) that says that the lenses block both UVA and UVB rays.
  • Eat foods containing high amounts of antioxidants, meaning fruits and vegetables. People who eat large amounts of green, leafy vegetables, such as kale and spinach, which are rich in the nutrients lutein and zeaxanthin, show lower risk for cataracts.
  • Have your cholesterol checked by your doctor. It could be that there is a link between high cholesterol levels and cataracts, as some studies suggest that the use of statins, a class of cholesterol-lowering drugs, may help prevent the formation of nuclear cataracts. Anyway, it doesn’t hurt to get your cholesterol levels tested by a doctor at least every 5 years, or more often if you have had high levels in the past or are a man over age 45 or a women over age 50.1

 

Read more:

Cataracts and Other Eye Diseases

References

  1. American Heart Association. How to Get Your Cholesterol Tested.
    http://www.heart.org/HEARTORG/Conditions/Cholesterol/SymptomsDiagnosisMonitoringofHighCholesterol/How-To-Get-Your-Cholesterol-Tested_UCM_305595_Article.jsp. Accessed October 20, 2010.